Amount of Lysine in Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, nut and raisin there is 0.3 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Snacks, granola bars, soft, uncoated, nut and raisin.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, nut and raisin are listed below.
Water
|
6.1 g
|
6.1%
|
Energy (calorie)
|
454 kcal
|
|
Energy (joule)
|
1900 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
20.4 g
|
20.4%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
63.6 g
|
63.6%
|
Fiber, total dietary
|
5.6 g
|
5.6%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
2.18 mg
|
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
392 mg
|
0.39%
|
Sodium, Na
|
254 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.38 mg
|
|
Manganese, Mn
|
1.2 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.19 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, nut and raisin